Probably the most commonly used carrier oil in aromatherapy. Used as early as roman times in skincare preparations. Still used as an emollient in many pharmaceutical and cosmetic preparations. Although considered non-irritating and non-sensitising a very small number of people are allergic to cosmetics containing sweet almond oil. Protects and nourishes the skin. Contains Vitamins A, B1, B2, B6 and E.

Almonds have long been used as food by humans, animals, and birds. They contain protein and minerals such as calcium and magnesium. Due to their relatively high fat content, however, most nuts, including almonds, are also relatively high in calories. In general, nuts have not been recommended for general consumption as a regular part of the diet, However, several human and animal studies that were conducted in the last few years have found that replacing animal fat in the diet with either almonds or almond oil produced reductions in total cholesterol levels, low-density lipoproteins (LDL) and triglycerides. In addition, levels of high-density lipoproteins (HDL), the “good” cholesterol remained relatively constant. In 2003, the U.S. Food and Drug Administration allowed packages of almonds and other nuts to begin carrying a modified health claim – “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

Sweet almond oil is used topically to moisturize dry skin, soothe chapped lips, and relieve itching due to dryness. Because sweet almond oil is not greasy, it is absorbed quickly. An especially mild oil, it generally does not irritate skin and it does not appear to cause sensitization that may lead to allergic reactions.